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Posted on 12 January 2017
And the winner of the Get Fit Duffel is……Grace Webster! THANK YOU everyone for your awesome comments and for following along with us in this challenge! Hopefully you will make continue some of these healthy habits, I know we will :) Check back here and on social media for more future fun ideas and giveaways!
Great plan — from all angles!
I love the cardio! I like to swim, jog, and bike!
I like journaling, it’s a great way to relax as well as having something to look back on to remember
My favorite activity is treating myself by reading a book. It’s a great way to relax and escape from the stresses of life.
I loved the Day 10 idea of using free apps. I already use MyFitnessPal and Headspace, but I didn’t know about Sleepbot, so I’ll definitely be incorporating that!
Walking is my favorite, especially in cooler weather.
My favorite Activity is to treat yourself! No surprise there… I’m guessing that would be a lot of people’s favorite! Just a good reminder to appreciate your hard work and reward yourself for sticking to your workouts and nutrition plans. Plus the relaxation will look good on anyone. Look good= Feel good.
Almost a month in, but what great ideas! I’ve got the ‘pack your lunch’ and ‘adding an extra vegetable’ down, now to apply all the other super suggestions!
Day 7. I like to be creative and try to be creative in all that I do.. it makes life more enjoyable.
Day two my favorite. Nothing like a nice long walk to start my day off right.
My favorite was Day 3 – eating the right portion sizes and drinking water. Exercise is important to a healthy lifestyle but you can never out train a bad diet.
While they are all doable and reasonable, I’ve not participated in all the daily challenges. The ones that I have that work perfectly are 2, 3 ,7 and 8 – especially cutting out sugars!
Thanks for some fun ideas! Really love the exercise to your name!
Packing my lunch is my absolute fav!! It saves money and time! Especially when I can package leftovers from the night before into easy to grab lunch containers! As always, I pack in my Cinda B lunch bag!!
Connecting with family and friends. Mentally restoring is so hard when you are a mom of five littles. Love the new pattern.
I like Day 14.
Since my recent foot surgery I have not been able to exercise the way I used to. I welcome all of the ideas that are offered. I am ready to get going again and this is the perfect time to begin.
Day 13. I love connecting with loved ones. They help to keep me motivated.
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